Weigh In record (no journal entry) for 25 October 2021
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65.3 kg
Lost so far: 14.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1089 kcal
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Fat: 20.31g | Prot: 49.55g | Carbs: 176.19g.
Breakfast: ДЕП Сметана 20%, Кофе с Молоком, Овсяноблин. Lunch: Кофе, Корона Вермишель, Куриные Котлеты. Dinner: Кефир 1%. Snacks/Other: Яблоко Зеленое. more...
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Gaining 1.4 kg a Week
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Asem.yesetova's Weight History
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