Weigh In record (no journal entry) for 25 October 2021
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53.6 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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2028 kcal
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Fat: 85.42g | Prot: 102.50g | Carbs: 221.80g.
Breakfast: 糖, 7-11 藍莓乳酪三明治, 光泉 特濃5.1無加糖濃豆漿, 7-11 香草烤雞沙拉. Lunch: 豬里肉（柳肉，瘦肉）, 番茄炒蛋, 白飯, 炒青菜. Dinner: 明治 (Meiji) 杏仁巧克力, SOYJOY 大豆營養棒 (草莓口味). Snacks/Other: 乖乖 玉米脆果, 麵食, 家樂福 美式焦糖爆米花, 愛之味 分解茶, 炸薯條, 炸雞塊, 雞蛋, 燕麥餅乾, 咖啡, 全家 輕乳酪巧克力三明治, Poppies 比利時焦糖脆餅, 菱角. more...
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1418 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
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Gaining 2.8 kg a Week
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