Weigh In record (no journal entry) for 25 October 2021
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63.2 kg
Lost so far: 24.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1659 kcal
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Fat: 55.93g | Prot: 84.92g | Carbs: 203.36g.
Breakfast: Cream Cheese, Fried Egg without Fat, Bagel, Coffee with Milk and Sugar. Lunch: Great Value Sharp Cheddar Cheese, Black Beans (Canned), Tomato Sauce , Jennie-O Ground Turkey 93/7. Dinner: Pepperidge Farm Milano Cookies - Mint, Brown Rice, Rosarita Refried Beans. Snacks/Other: Costco Poppyseed Muffin, Tea with Milk and Sugar, Stonewall Kitchen Strawberry Jam, Kirkland Signature Greek Yogurt, Honeycrisp Apples. more...
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Losing 0.1 kg a Week
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MartiKando's Weight History
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