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Dieta + treino
Fds um pouco fora do foco mas medidas reduzindo
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53.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1383 kcal
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Fat: 94.73g | Prot: 104.23g | Carbs: 25.10g.
Breakfast: Tirolez Queijo Parmesão. Lunch: Garoto Talento Dark 70% Cacau Nibs de Cacau, Garoto Talento Nibs de Cacau, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Peito de Frango. Snacks/Other: Omelete ou Ovos Mexidos com Queijo. more...
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Gaining 0.1 kg a Week
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