Weigh In record (no journal entry) for 25 October 2021
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109.3 kg
Lost so far: 20.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1079 kcal
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Fat: 36.02g | Prot: 31.86g | Carbs: 157.25g.
Breakfast: Thomas' Original English Muffins, Butter (Salted), Decaffeinated Coffee, Member's Mark French Vanilla Cappuccino. Lunch: Lipton Pure Leaf Unsweetened Iced Tea, Reggano Elbow Macaroni. Dinner: Birds Eye Voila! Sweet & Sour Chicken. Snacks/Other: Slim Jim Monster Size Slim Jim, Red Vines Original Red Twists, Goli Apple Cider Vinegar Gummies. more...
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Losing 0.0 kg a Week
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