Weigh In record (no journal entry) for 25 October 2021
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1339 kcal
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Fat: 50.09g | Prot: 72.04g | Carbs: 152.29g.
Pre-Breakfast: Água. Breakfast: Zespri Kiwi Sungold. Lunch: Couve Manteiga Refogada, Mitburn, Feijão Preto Cozido. Afternoon Tea: Sanavita Power Tea Hibiscus/Uva, Desinchá Desincoffee Baunilha e Avelã. Tea: Essential Nutrition Açaí Whey, Nestlé Iogurte Natural Integral. Dinner: Gullón Biscoito Cracker Salgado, Zaffari Sanduíche Americano Frango, Sítio Semeando Mix de Sementes, Abóbora Moranga. Supper: Nestlé Fiber Mais, Sanavita Celluctiv. Snacks/Other: Água de Coco, Yakult Leite Fermentado Desnatado Adoçado, Coca-Cola Coca-Cola Zero, Natucoco Leite de Coco em Pó , Desinchá Desincoffee Chocolate Belga, Brasil Frutt Nozes. more...
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722 kcal
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Exercise:
Swimming (slow) - 1 hour, Weight Training (moderate) - 40 minutes, Samsung Health - 22 hours and 20 minutes. more...
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Gaining 1.0 kg a Week
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chuta_o_balde_busca_o_balde's Weight History
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