Weigh In record (no journal entry) for 25 October 2021
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72.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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3289 kcal
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Fat: 129.51g | Prot: 156.89g | Carbs: 384.19g.
Breakfast: Alpina Yogurt Original, Chocolate en Leche, Pan Integral, Diana Arroz, Huevo Revuelto. Lunch: Jugo de Mora, Plátano Frito, Pechuga de Pollo, Diana Arroz. Dinner: Jugo de Mora, Patacones, Cerdo Asado, Diana Arroz, Calabaza Cocinada, Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates. Snacks/Other: Agua, Proscience Smart Gainer . more...
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Losing 1.4 kg a Week
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Cristian Piragauta's Weight History
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