Weigh In record (no journal entry) for 25 October 2021
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104.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1887 kcal
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Fat: 79.87g | Prot: 161.01g | Carbs: 124.05g.
Breakfast: Body Action Isolate Whey Gold, Catupiry Requeijão Cremoso, Marilan Biscoito Amanteigado Leite, Piracanjuba Leite Semidesnatado , Visconti Pão de Forma Integral, Ovo (Inteiro). Lunch: Hershey's Chocolate 60% Menta, Arroz Parboilizado Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Marilan Biscoito Amanteigado Leite. Snacks/Other: Tirol Queijo Mussarela (18g), Hershey's Chocolate 60% Menta, Wrap Espinafre, Ovo (Inteiro). more...
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Gaining 0.5 kg a Week
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drakar750's Weight History
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