Weigh In record (no journal entry) for 25 October 2021
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100.9 kg
Lost so far: 9.6 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1012 kcal
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Fat: 30.53g | Prot: 72.08g | Carbs: 109.84g.
Breakfast: Melitta Café sem Açúcar , Nutrella Pão Supreme 100% Integral , Tirolez Queijo Minas Frescal Light. Lunch: Tio João Arroz Integral Cozido, Farofa de Ovo, Alface, Pepino (Descascado), Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Dinner: Carne de Panela, Salada de Maionese. Snacks/Other: Batavo Iogurte Grego Pense Zero Morango, Panco Cracker Sabor Manteiga, Dr. Oetker Bolo de Laranja. more...
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Losing 2.1 kg a Week
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carolinaleme's Weight History
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