Weigh In record (no journal entry) for 25 October 2021
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72.1 kg
Lost so far: 10.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1552 kcal
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Fat: 59.02g | Prot: 62.14g | Carbs: 196.27g.
Breakfast: 蜂蜜柚子茶球, 奧利奧 (Oreo) 花生醬&巧克力口味夾心餅乾. Lunch: 自助餐. Dinner: 火鍋. Snacks/Other: M&M's 精選片裝牛奶巧克力 (46g), 三幸製菓 丸大豆黑豆仙貝. more...
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Gaining 6.3 kg a Week
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