Weigh In record (no journal entry) for 25 October 2021
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86.6 kg
Lost so far: 30.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1886 kcal
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Fat: 30.85g | Prot: 149.19g | Carbs: 262.14g.
Breakfast: Fargo Pan Blanco Rodajas Finas, La Serenísima Leche Descremada, Clara de Huevo, Canela, Café Instantáneo , Manzana, Palta, La Serenísima Leche Descremada, Pan Blanco, Naranjas, Clara de Huevo. Lunch: Molto Ananá, Manzana, Paladini Jamón Cocido, Lechuga, Tomates. Dinner: Merluza Plancha, Zapallo Hervido, Papa Cocida, Manzana. Snacks/Other: Fargo Pan Rodajas Finas, Fargo Pan Blanco Rodajas Finas, La Serenísima Dulce de Leche Colonial, Canela, Clara de Huevo, Café Instantáneo , La Serenísima Ricotta Magra, Leche Descremada, Polvo de Hornear (Sulfato de Aluminio de Sodio, de Doble Efecto), Clara de Huevo, Café Instantáneo . more...
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Gaining 0.7 kg a Week
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franvelert's Weight History
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