Weigh In record (no journal entry) for 25 October 2021
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87.3 kg
Lost so far: 12 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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897 kcal
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Fat: 45.08g | Prot: 47.46g | Carbs: 75.22g.
Breakfast: Heinz Molho Barbecue Regular, Liza Maionese Caseira, Batata Inglesa Cozida, Frango (Empanado e Frito), Frango Frito sem Revestimento (Pele Consumida). Lunch: Lasanha com Carne. more...
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Losing 0.8 kg a Week
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Franben1's Weight History
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