Weigh In record (no journal entry) for 25 October 2021
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53.2 kg
Lost so far: 2.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1108 kcal
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Fat: 37.70g | Prot: 58.57g | Carbs: 136.37g.
Lunch: Farofa, Seara Filé de Frango à Parmegiana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carioca Feijão Cozido, Arroz Parboilizado Cozido, Suco de Manga. Dinner: Broa de Fubá, Wickbold Tá Pronto Proteína, Power One Pasta de Amendoim Integral, Ovo Frito sem Gordura. Snacks/Other: Natucoco Leite de Coco em Pó , Dux Whey Protein Concentrado Chocolate, Quaker Farelo de Aveia. more...
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Losing 0.3 kg a Week
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novasisi's Weight History
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