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Tercera semana de defi. Vamos con toda
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62.8 kg
Lost so far: 37.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1496 kcal
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Fat: 47.08g | Prot: 109.82g | Carbs: 159.72g.
Breakfast: Colanta Queso Cuajada, Aceite de Oliva, Huevo Cocido. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Frijoles Negros, Arroz Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Verdura Hervida. Dinner: Arroz con Pollo, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Tomates, Cebollas. Snacks/Other: Banano, Banano, Red Bull Red Bull. more...
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Gaining 2.1 kg a Week
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Brian St's Weight History
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