Weigh In record (no journal entry) for 25 October 2021
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95 kg
Lost so far: 9 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1095 kcal
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Fat: 59.86g | Prot: 44.29g | Carbs: 96.28g.
Lunch: Batata Inglesa Cozida, Alface, Ovo Cozido. Dinner: Sococo Leite de Coco Tradicional, Melitta Café sem Açúcar , Recheio peito de frango, Nutrella Pão de Forma 100% Integral. Snacks/Other: Mani Force Pasta de Amendoim Brigadeiro , Nestlé Leite em Pó Ninho, Banana Prata, Coco, Melancia. more...
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Losing 2.3 kg a Week
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regianepereira's Weight History
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