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14:00軟3/17:45拉稀
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43.9 kg
Lost so far: 0.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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752 kcal
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Fat: 30.41g | Prot: 28.26g | Carbs: 99.55g.
Breakfast: 豐力富 全脂奶粉, 桂格(Quaker) 經典大燕麥片. Dinner: 酸菜, 地瓜葉, 玉米濃湯, 豆干. Snacks/Other: 多力多滋 黃金起司口味玉米片, 蘋果（去皮）, 郭金山 花生酥, 台灣優格 咖啡能量棒. more...
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Losing 0.7 kg a Week
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