Weigh In record (no journal entry) for 25 October 2021
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78.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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584 kcal
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Fat: 17.46g | Prot: 19.40g | Carbs: 86.39g.
Breakfast: Bauru, Ana Maria Bolinho de Baunilha, Poços de Caldas Requeijão Cremoso, Visconti Pão de Forma Integral, Seu Divino Biscoito Casadinho de Goiabada . more...
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Losing 1.5 kg a Week
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Paulo Neris's Weight History
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