Weigh In record (no journal entry) for 25 October 2021
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68.6 kg
Lost so far: 4.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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562 kcal
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Fat: 17.94g | Prot: 21.81g | Carbs: 80.89g.
Breakfast: Do Bem Suco Verde Detox Monstro. Lunch: Café Brasileiro Café com Açúcar. Dinner: Omelete ou Ovos Mexidos com Queijo, Quero Feijão Carioca , Arroz de Couve Flor, Quiabo Cozido. Snacks/Other: Banana Nanica. more...
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Losing 0.1 kg a Week
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Sandramasilva12's Weight History
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