2plo55's Journal, 25 Oct 21

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Weigh In record (no journal entry) for 25 October 2021

76.6 kg Lost so far: 0 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2021:

371 kcal

Fat: 14.46g | Prot: 9.30g | Carbs: 54.75g. Breakfast: 생과일 토마토 쥬스, 사과. Lunch: 엉클팝 동글이 보리과자, 호박죽, 하루견과 하루견과 Sunnuts 블루베리, 야채샐러드 (드레싱없이). more...

2061 kcal

Exercise: 걷기 - 50 minutes, 스쿼트100개 - 5 minutes, Resting - 13 hours and 5 minutes, Sleeping - 10 hours. more...

Gaining 1.0 kg a Week

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2plo55's Journal, 25 Oct 21

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