Weigh In record (no journal entry) for 24 October 2021
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104.8 kg
Lost so far: 17.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1320 kcal
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Fat: 35.92g | Prot: 87.16g | Carbs: 160.37g.
Breakfast: Banana, Tâmara, Mimosa Queijo Flamengo Light, Aldi Pão de Girassol. Lunch: Cenouras, Continente Azeitonas Verdes Descaroçadas, Cebolas, Alface, Sopa de Legumes sem Batata, Carne do Peito de Frango (Assado, Cozido), Prozis Summer Truffle Gnocchi. Dinner: Alface, Tomates, Continente Azeitonas Verdes Descaroçadas, Cebolas, Arroz Basmati (Cozido), Bolonhesa LIGHT. Supper: Cem Porcento Bolachas Marinheiras Integrais, GutBio Bebida de Coco com Arroz. Snacks/Other: Cebolas, Pimentões Vermelhos, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 2.8 kg a Week
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elenapt25's Weight History
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