Weigh In record (no journal entry) for 25 October 2021
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71.6 kg
Lost so far: 14.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1376 kcal
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Fat: 42.97g | Prot: 64.70g | Carbs: 195.06g.
Breakfast: Россия Щедрая Душа Молочный Шоколад, Золотой Изюм (без Косточек), Гуляш из Говядины, Перловка Отварная, Творог 5%, Махеевъ Горчица Русская, Седьмой континент Хурма, Елховская Марка Молоко 2,5%. more...
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Losing 1.4 kg a Week
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