Weigh In record (no journal entry) for 25 October 2021
|
51.5 kg
Lost so far: 9.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2021:
|
1825 kcal
|
Fat: 65.46g | Prot: 131.46g | Carbs: 178.44g.
Breakfast: Firenze Frischei Waffeln, Lidl Protein Bar, Protein Pancakes, Billa Laugenstangerl, Clever Latte Macchiato. Lunch: Knoblauchpulver, Clever Paprikapulver, Olivenöl, Iglo Rahm-Farmers, Hähnchenbrust, Bratkartoffeln (Fettfrei gekocht). Snacks/Other: JOMO Herrenkuchen, Snack Day Kichererbsen Chips Paprika, Milbona High Protein Pudding . more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeaninejelinek's Weight History
|