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pirsu33
Journal
25 Oct 21
pirsu33's Journal, 25 Oct 21
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Weigh In record (no journal entry) for 25 October 2021
56.9 kg
Lost so far:
12.1 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2021:
600 kcal
Fat: 12.62g | Prot: 68.29g | Carbs: 51.83g.
Breakfast:
Yulaf Lapası.
Lunch:
Tavuk Göğüs Eti, Kabaklar.
Snacks/Other:
Fit Grains Pirinç Patlağı, Fıstık Ezmesi, Kahve, Şekersiz Türk Kahvesi.
more...
1697 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Gaining 0.3 kg a Week
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pirsu33's Weight History
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