Weigh In record (no journal entry) for 25 October 2021
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46.6 kg
Lost so far: 2.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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777 kcal
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Fat: 28.83g | Prot: 21.60g | Carbs: 107.52g.
Breakfast: Домик в деревне Творог 5,5%, SPAR Сыр, Кофе с Молоком, Рижский Хлеб Крестьянский со Злаками. Lunch: Доширак Лапша со Вкусом Бекона, Печем Дома Панкейки с Малиной, Ашан Слойка с Клубникой. more...
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Losing 1.4 kg a Week
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