Weigh In record (no journal entry) for 25 October 2021
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96 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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716 kcal
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Fat: 6.69g | Prot: 50.34g | Carbs: 112.74g.
Breakfast: Greek Yogurt, Water, Blueberries , Protein Powder. Lunch: Chicken or Turkey and Vegetables (Mixture), White Rice. Dinner: Cherry Tomatoes, White Rice, Skinless Chicken Breast. more...
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2989 kcal
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Exercise:
polvi kävely - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Kettlebells - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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