Weigh In record (no journal entry) for 25 October 2021
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71.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1904 kcal
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Fat: 54.33g | Prot: 114.17g | Carbs: 237.11g.
Breakfast: Gentilini Fette Biscottate Tostate, Granarolo Latte Accadì senza Lattosio e senza Grassi. Lunch: Olio Extra Vergine di Oliva, Olio Extra Vergine di Oliva, Mares Pesce Spada Surgelato in Tranci, Conad Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Pane Bianco, Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: Vivo Meglio Gallette di Riso, Certossa Tarallini, Banana, Self Omninutrition Whey Shake. more...
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Losing 3.5 kg a Week
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antonio-panico's Weight History
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