Weigh In record (no journal entry) for 24 October 2021
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74.1 kg
Lost so far: 3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1585 kcal
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Fat: 60.79g | Prot: 111.74g | Carbs: 165.67g.
Breakfast: Vitae d'Oro Olej Rzepakowy, Jajko, Awokado, Putka Chleb IG. Lunch: Pilos Świeże Mleko bez Laktozy 2%, Putka Chleb IG, FruVita Skyr Malina, Intenson Erytrytol, Jajko, Pilos Świeże Mleko bez Laktozy 2%, Intenson Erytrytol, Jajko, Putka Chleb IG, FruVita Skyr Malina. Dinner: Mlekovita Ser Favita, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Vitae d'Oro Olej Rzepakowy, Pierś z Kurczaka, Pastani Makaron. more...
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Losing 4.2 kg a Week
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