Weigh In record (no journal entry) for 25 October 2021
|
67.5 kg
Lost so far: 2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2021:
|
1392 kcal
|
Fat: 101.84g | Prot: 94.83g | Carbs: 28.68g.
Lunch: Tahsildaroğlu Lor Peyniri, Zeytinyağı, Karışık Yeşil Salata, Tavuk Göğsü (Derisi Yenmeden). Dinner: Domatesler, Dana Eti, Karnabahar, Zeytinyağı. Snacks/Other: Keto Muhallebi, Aroha Stevia İle Tatlandırılmış %80 Bitter Çikolata, İçim KREMA %35 Yağlı, Hindistan Cevizi Yağı. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|