Weigh In record (no journal entry) for 25 October 2021
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74.7 kg
Lost so far: 46.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1657 kcal
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Fat: 53.20g | Prot: 72.07g | Carbs: 225.91g.
Breakfast: Krüger Classico Cappuccino, Apfelessig mit Honig. Lunch: Dornseifer Schweinenackensteak Paprika, K-Classic Grapefruit Light, Gurkensalat, McDonald's Pommes Frites (Mittel), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Roi De Trefle Ziegenfrischkäse mit Schnittlauch, Aldi Kochschinken, Edeka Brotzeit Weizenmischbrot, Lätta Halbfettmargarine, Lidl Radieschen, Rote Paprika, K-Classic Gyrosschinken, Kaufland Aalrauchschinken. Snacks/Other: Milsani Joghurt 0,1%, Borchers Birkenzucker. more...
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Gaining 0.2 kg a Week
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franzy73's Weight History
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