Weigh In record (no journal entry) for 25 October 2021
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69.2 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1461 kcal
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Fat: 34.38g | Prot: 88.03g | Carbs: 212.57g.
Breakfast: Hacendado Leche Desnatada. Lunch: Hacendado Yogur Natural 0%, Panela, Caqui, Pan Blanco, Hacendado Atún al Natural, Aceite de Oliva Extra Virgen, Lechuga. Dinner: Tomates Cherry, Lechuga, Filete de Ternera, Champiñones, Aceite de Oliva Extra Virgen. Snacks/Other: Hacendado Muesli Crujiente con Chocolate (45g), Uva, Hacendado Yogur Griego Ligero, Hacendado Leche Desnatada, Hacendado Galletas Mini María, Plátano. more...
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Gaining 0.7 kg a Week
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Esmeralda.egl's Weight History
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