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Unbeschadet durch Wochenende gekommen.... trotz Portion pommes und Kinopopcorn!🥳
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109.1 kg
Lost so far: 15.9 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1123 kcal
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Fat: 19.43g | Prot: 98.73g | Carbs: 127.80g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Freshona Tomatenmark 3-Fach Konzentriert, Lidl Schupfnudeln, Italienische Kräuter, Flying Goose Sriracha Scharfe Chilisauce, Hähnchenbrustfilet, Mazola Keimöl, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kirschtomaten, Rote Paprika. Dinner: Milbona High Protein Pudding Schoko, Pflaumen. Snacks/Other: SodaStream Cola Mix ohne Zucker. more...
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Losing 0.5 kg a Week
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Garfield0307's Weight History
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