Weigh In record (no journal entry) for 20 March 2011
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68.7 kg
Lost so far: 37.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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3196 kcal
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Fat: 145.44g | Prot: 106.62g | Carbs: 421.51g.
Breakfast: Deep Chocolate Vitatops. Lunch: Chicken & Cheddar With Broccoli. Dinner: Whole Milk, Deep Chocolate Vitatops, Fried Egg without Fat, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Oven Reds Olive Oil, Parmesan and Roasted Garlic Potatoes. Snacks/Other: Whole Milk, Fudge Brownies, Deep Chocolate Vitatops, Nutri-Grain Cereal Bar - Blueberry, Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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2198 kcal
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Exercise:
Housework - 20 minutes, Sleeping - 7 hours, Sitting - 16 hours and 40 minutes. more...
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Losing 1.3 kg a Week
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Sink-or-swim's Weight History
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