Weigh In record (no journal entry) for 25 October 2021
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49.7 kg
Lost so far: 6.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1032 kcal
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Fat: 58.61g | Prot: 90.89g | Carbs: 31.15g.
Breakfast: 得倫食品 一片珍情、辣味海苔, 姜, 雞腿, 全家 馬鈴薯沙拉, Costco 小可頌. Dinner: 醃漬鳳梨－蔭鳳梨, 菜脯, 雞腿, 高麗菜, 秋刀魚, 新鮮豬肉香腸, 米飯, 新東陽 原味肉醬. Snacks/Other: 雞胗, 辣椒醬或辣醬, 萬家香 醬油膏, 鴨肉. more...
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Losing 0.0 kg a Week
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Rachel yan's Weight History
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