Weigh In record (no journal entry) for 25 October 2021
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55.8 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1011 kcal
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Fat: 38.33g | Prot: 75.05g | Carbs: 94.36g.
Breakfast: 머드스콘 그릭요거트, 머드스콘 쑥스콘(머드스콘). Lunch: 양상추, 불고기, 밥, 열무김치, 김자반. Dinner: 달걀, Bob's Red Mill 오트밀, 마켓컬리 better me 닭가슴살(플레인) 2. Snacks/Other: 감동란 감동란. more...
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Gaining 2.1 kg a Week
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