Nello.Veneruso's Journal, 25 Oct 21

Weigh In record (no journal entry) for 25 October 2021
55.5 kg Lost so far: 9.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2021:
2106 kcal Fat: 43.84g | Prot: 194.78g | Carbs: 226.64g.   Breakfast: Mela, Sibamba Noci Sgusciate, Sibamba Mandorle Sgusciate, Crownfield Haferflocken Zart, Milbona Bio Organic Soia Drink Naturale. Lunch: Peperoni, il Viaggiator Goloso Piselli Verdi Spezzati, Amo essere Biologico Semi di Zucca, Zucca, Fior di Natura Fusilli Freschi di Farina di Piselli. Dinner: Peperoni Gialli Dolci, Lidl Fesa di Tacchino a Fette. Snacks/Other: Milbona Formaggio Fresco Quark Magro. more...
1601 kcal Exercise: Google Fit - 24 hours. more...
Losing 3.5 kg a Week

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Nello.Veneruso's Weight History


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