Weigh In record (no journal entry) for 25 October 2021
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55.5 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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2106 kcal
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Fat: 43.84g | Prot: 194.78g | Carbs: 226.64g.
Breakfast: Mela, Sibamba Noci Sgusciate, Sibamba Mandorle Sgusciate, Crownfield Haferflocken Zart, Milbona Bio Organic Soia Drink Naturale. Lunch: Peperoni, il Viaggiator Goloso Piselli Verdi Spezzati, Amo essere Biologico Semi di Zucca, Zucca, Fior di Natura Fusilli Freschi di Farina di Piselli. Dinner: Peperoni Gialli Dolci, Lidl Fesa di Tacchino a Fette. Snacks/Other: Milbona Formaggio Fresco Quark Magro. more...
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Losing 3.5 kg a Week
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Nello.Veneruso's Weight History
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