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Scale thought about 158.5 for a second, maybe tomorrow. It is a good incentive to really watch my diet today. Tomorrow starts a week of having all the flooring replace in my house that should keep me busy. Pat
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72.1 kg
Lost so far: 8.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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241 kcal
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Fat: 2.12g | Prot: 42.27g | Carbs: 12.75g.
Breakfast: blueberry, amplified wheybolic extreme 60 protien powder, carbmaster, water. more...
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steady weight
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