Weigh In record (no journal entry) for 25 October 2021
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64.1 kg
Lost so far: 13.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1227 kcal
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Fat: 26.24g | Prot: 87.19g | Carbs: 172.85g.
Breakfast: Kalbe Slim & Fit Choco Malt. Lunch: Finna Food Sambal Terasi Uleg, Selada Kol, Ikan Panggang, Jagung Rebus, Sayur Bening Bayam, Nasi Putih. Dinner: Jagung Rebus, Bayam Dimasak (dari Segar), Ikan Panggang, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Low Fat. more...
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1777 kcal
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Exercise:
Fitness Training (Workout) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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civaayu98's Weight History
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