Weigh In record (no journal entry) for 24 October 2021
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82.5 kg
Lost so far: 21.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1304 kcal
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Fat: 26.31g | Prot: 118.12g | Carbs: 159.47g.
Breakfast: Semente de Abóbora, Quaker Farelo de Aveia, Ovo, Sabor da Terra Semente de Chia, Mamão Papaia. Lunch: Abobrinha, Beterraba Cozida, Camil Feijão Branco , Camil Proteína de Soja Texturizada. Dinner: Abobrinha, Camil Feijão Carioca Cozido, Camil Proteína de Soja Texturizada, Camil Feijão Branco. Snacks/Other: Banana Nanica, Integralmedica Whey 100% Pure. more...
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Gaining 0.1 kg a Week
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