Weigh In record (no journal entry) for 25 October 2021
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68.4 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1725 kcal
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Fat: 85.62g | Prot: 91.67g | Carbs: 153.12g.
Breakfast: 無糖豆漿, 總匯三明治, 拿鐵咖啡. Lunch: 水煮蛋, 蝦, Costco 科克蘭無調味綜合堅果. Dinner: 香蕉, 控肉, 海帶（加醬油）, 煮花生, 肉鬆, 白粥, 水煎包. more...
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Gaining 2.8 kg a Week
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chang19700220's Weight History
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