Weigh In record (no journal entry) for 25 October 2021
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56.8 kg
Lost so far: 7.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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822 kcal
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Fat: 36.49g | Prot: 36.90g | Carbs: 88.35g.
Breakfast: 黑咖啡. Lunch: 煮熟的綠色椰菜, 宮保雞丁, 炒大白菜, 炒青椒, 三好米 十六穀米, 炒紅蘿蔔. Dinner: 三好米 十六穀米, 煮熟的綠色椰菜, 炒紅蘿蔔, 炒大白菜, 三杯雞. more...
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Losing 0.7 kg a Week
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