williamcibiris's Journal, 24 Oct 21

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Weigh In record (no journal entry) for 24 October 2021

97.5 kg Lost so far: 9.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2021:

2760 kcal

Fat: 127.21g | Prot: 187.92g | Carbs: 193.10g. Breakfast: Carnelly Jamón Inglés, Latti Queso Mozzarella , YEMAPAN Tostadas Integrales, Café con Leche. Lunch: Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Riquísimo Tostadas Mantequilla X12. Snacks/Other: Pan Dulce, Jet Jumbo Mani, Quala Vive 100 sin Azucar. more...

3399 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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williamcibiris's Journal, 24 Oct 21

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williamcibiris's Weight History