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Karen_Karen_56
Journal
25 Oct 21
Karen_Karen_56's Journal, 25 Oct 21
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Weigh In record (no journal entry) for 25 October 2021
58.9 kg
Lost so far:
1.9 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2021:
1044 kcal
Fat: 55.85g | Prot: 60.25g | Carbs: 68.93g.
Breakfast:
Coles Regular Soy Milk, Kellogg's All-Bran Original, Coffee, Camembert Cheese.
Lunch:
Coles Regular Soy Milk, Almonds.
Dinner:
John West Sardines in Spring Water, V8 Low Sodium Vegetable Juice.
more...
1448 kcal
Exercise:
Walking (slow) - 3/kph - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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Karen_Karen_56's Weight History
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