Karen_Karen_56's Journal, 25 Oct 21

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Weigh In record (no journal entry) for 25 October 2021

58.9 kg Lost so far: 1.9 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2021:

1044 kcal

Fat: 55.85g | Prot: 60.25g | Carbs: 68.93g. Breakfast: Coles Regular Soy Milk, Kellogg's All-Bran Original, Coffee, Camembert Cheese. Lunch: Coles Regular Soy Milk, Almonds. Dinner: John West Sardines in Spring Water, V8 Low Sodium Vegetable Juice. more...

1448 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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Karen_Karen_56's Weight History

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