Weigh In record (no journal entry) for 25 October 2021
|
76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2021:
|
3058 kcal
|
Fat: 56.84g | Prot: 142.14g | Carbs: 492.56g.
Breakfast: 소보로. Lunch: 수육, 공기밥, 순대국. Dinner: 백설기, 홍시, 당면, 시래기국, 햇반 현미밥, 닭볶음탕. Snacks/Other: 찐옥수수. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
justduing's Weight History
|