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兜兜转转又回到57.8公斤，没出息啊，又来开始吧！
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57.8 kg
Lost so far: 11.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1001 kcal
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Fat: 19.84g | Prot: 81.94g | Carbs: 129.18g.
Breakfast: 润盈 益生菌, 桂格麦片(Quaker) 即食燕麦片, 蒙牛 低脂高钙奶, 鸡腿（不吃皮）. Lunch: 猪里脊肉（里脊肉，只有瘦肉）, 米饭, G7 黑咖啡, 蒙牛牛奶 低脂高钙牛奶, 炒茄子, 煮熟的鸡蛋白, 平菇. Dinner: 地瓜葉, 番茄, 盛源来 裙带菜, 虾皮. Snacks/Other: 低卡博士 小钢筋1. 0. more...
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steady weight
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