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R2
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62.5 kg
Lost so far: 5.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1184 kcal
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Fat: 49.77g | Prot: 146.59g | Carbs: 40.03g.
Breakfast: 煮熟的雞蛋白, 光泉 無加糖黑豆漿, 乳清蛋白, 雞蛋（整個）. Lunch: 櫛瓜, 懶姐 千張, 金針菇, 紅甜椒/紅色燈籠椒, 雞蛋（整個）, 煮熟的雞蛋白, 香菇, 青江菜, 中華 凍豆腐. Dinner: 洋菇, 紅甜椒/紅色燈籠椒, 大漢 非基改涼拌豆腐, 小黃瓜. Snacks/Other: 光泉 無加糖黑豆漿, 乳清蛋白. more...
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Gaining 0.7 kg a Week
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franwang1975's Weight History
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