Weigh In record (no journal entry) for 25 October 2021
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48.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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613 kcal
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Fat: 29.47g | Prot: 44.47g | Carbs: 41.02g.
Lunch: 苦茶油, 紅龍 無骨照燒雞腿排, 全聯 爆汁豆干切, 龍鳳 毛豆仁, 愛上新鮮 日式椒鹽舒肥雞胸隨手包, 玉米筍, 杏鲍菇, 小黃瓜, Costco 豬梅花火鍋肉片, 蝦仁, 娃娃菜, 鮭魚, 白飯. more...
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steady weight
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