Weigh In record (no journal entry) for 11 April 2014
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75 kg
Lost so far: 13.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 112.46g | Prot: 57.66g | Carbs: 255.57g.
Breakfast: Pickwick Turkish Apple, Muesli, Lidl Griekse Yoghurt. Lunch: AH Gekookte Gelderse Worst, Vita D'or Halvarine, Bruine Boterham, Champignonsoep. Dinner: Spekkoek, Vanille Ijs, Golden Vietnamese Loempia, Remia Fritessaus Halfvol, AH Rundvleeskroket, Frikandel Speciaal, Frieten (Gefrituurd, uit de Diepvries). Snacks/Other: Appel, Peren. more...
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2011 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Fietsje37's Weight History
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