Weigh In record (no journal entry) for 25 October 2021
|
109 kg
Lost so far: 8 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2021:
|
1806 kcal
|
Fat: 48.23g | Prot: 65.94g | Carbs: 277.09g.
Breakfast: 波蜜 低卡果菜汁飲料, 光泉 無加糖黑豆漿. Lunch: 7-11 元氣豚肉丼. Dinner: 叉燒, 炒青菜, 全聯 五穀米. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
changyilong65's Weight History
|