Weigh In record (no journal entry) for 25 October 2021
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109 kg
Lost so far: 8 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1806 kcal
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Fat: 48.23g | Prot: 65.94g | Carbs: 277.09g.
Breakfast: 波蜜 低卡果菜汁飲料, 光泉 無加糖黑豆漿. Lunch: 7-11 元氣豚肉丼. Dinner: 叉燒, 炒青菜, 全聯 五穀米. more...
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Losing 7 kg a Week
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changyilong65's Weight History
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