Weigh In record (no journal entry) for 24 October 2021
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86.6 kg
Lost so far: 2.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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2220 kcal
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Fat: 71.77g | Prot: 134.48g | Carbs: 246.79g.
Breakfast: 全家 大杯冰拿鐵, 蘿蔔糕, 豆漿, 豬里肉（全塊，瘦肉）, 煎雞蛋, 芝麻燒餅. Lunch: 蘑菇, 鵝肉, 飯. Dinner: 茶葉蛋, 光泉 低脂高優質鮮乳, 芝司樂 (Cheesedale) 高鈣低脂起司, 全聯 全聯閱讀麵包-全麥吐司, 飯, 台畜 川味椒麻雞胸肉. Snacks/Other: 統一 來一客鮮蝦魚板風味. more...
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Gaining 2.1 kg a Week
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