Weigh In record (no journal entry) for 25 October 2021
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86.9 kg
Lost so far: 2.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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2252 kcal
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Fat: 88.54g | Prot: 139.24g | Carbs: 147.97g.
Breakfast: 黑橋牌 雞肉火腿, 芝司樂 (Cheesedale) 高鈣低脂起司, 全聯 全聯閱讀麵包-全麥吐司, 福樂 頂級鮮奶優格（無糖）, 7-11 iseLect拿鐵咖啡, 茶葉蛋. Elevenses: 萬歲牌 無調味綜合堅果. Lunch: Myprotein 乳清蛋白（拿鐵口味）, 滷蛋, 豬里肉（柳肉）, 蔬菜湯（低鈉，加水）, 炒高麗菜, 蛋炒飯. Dinner: 有皮雞胸肉（烘焙或油炸，有粉漿）, 炸魷魚, 丸龜 湯烏龍麵. Snacks/Other: Ace 原味優格夾心餅乾. more...
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Gaining 2.1 kg a Week
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